Fitness 4 teens
This program is for teens who want to get better at certain sports or choose your plan to get fitter. Fitness is, after all, that little thing you are missing.
There are no costs involved. Some exercises, however, will require dumbbells which cost a bit of money but will help with the program and of course a fitness matt or a normal matt these can be purchased in any sports shop nearby.
If there are any questiones regarding where to buy equipment and what equipment is best please e-mail me at